The Whole Can Never Be Well Unless The Part Is Well
“Tell me and I forget, teach me and I may remember, involve me and I learn.”
#CARE History
Once upon a time there was an unhappy, overweight and unhealthy young mother of two babies with severe disabilities and epilepsy. She was completely confused about what to eat — for health, for energy, for anything. Years later, after a cancer diagnosis, she knew something had to change.
"I knew that what we eat has a real impact on our health. But what is right to eat? Is it individual — does each of us have an ideal diet? What does it depend on? After more than ten years of university study, I still did not have the answer."
As they say, if you want something done right, do it yourself.
I decided to put together the research from across the scientific fields to find my answer — not only from nutrition and food science. When I had it, my own life changed, and so did the way I taught. People told me their energy came back, their eating steadied, and their relationship with food was no longer a fight.
#CARE Ideology
At #CARE, we take great pride in educating people from all around the globe to become smarter consumers. When we choose the right foods, the right products, and the right mindset, we improve our personal health and maintain a sustainable culture that has the highest interests in mind: The Individual, The Family, The Community, and The Planet.
#CARE Future
My goal is to help you understand what the research says about how humans are built to eat, so you can take better care of your body and build a way of living you can keep.
And the same pattern of eating turns out to be among the kindest to the planet, among the least expensive, and the one that causes the least harm to animals.
It is a win, several times over.
When we care for our health properly, we also care for the health of the generations after us and for the planet we live on. My dream is to redefine what "care" means — with you — in a way that is better for people, better for the world we call home, and better for the animals we share it with.
Let's care for our world together.
It’s a WIN WIN WIN WIN diet!
When we care for our health the right way, we also care for our future generations’ health and the health of our planet. My dream is to re-define the “care brand" and create something – with you – that's better for the people in terms of health and longevity, better for the planet we call home, and better for the animals with whom we share it.
Let’s heal our world togetherSM.
How We #CARE
Here at #CARE we take great pride in our Guerrilla Diet online programme, based on the book The Guerrilla Diet & Lifestyle Program. It teaches what the research shows about how human beings are built to eat, and the cooking and decision-making skills to put that into practice day to day.
Many people tell us it changed the way they eat and the way they feel. Individual experiences vary. This programme is education: it is not treatment for any medical condition, it does not replace care from your own doctor or a registered dietitian, and nobody should start, stop or change medical treatment on the basis of it.
TEDx Wilmington (opens in new tab)
Galit Goldfarb begins with her own story — developing bulimia as a teenager, then studying nutrition and medical science and still not finding her own health. She opened a nutrition and lifestyle practice, teaching people about food and habits, and later she was treated for thyroid cancer.
She went back to the research, reading across the scientific fields, and what emerged became the Guerrilla Diet. Goldfarb takes the reader through human history and the evidence about early human diets, and argues that a way of eating built mostly on whole plant foods serves long-term health, and the planet, better than the alternative.
Watch her TEDx talk here(opens in new tab)
#CARE In Numbers
If current dietary habits and trends continue, the greenhouse gas emissions associated with the food system in 2050 will be 51 percent higher than current levels.
If everyone in the world followed a 90% plant based diet the savings in health costs would be just over $1 trillion coming from lower rates of coronary heart disease, stroke, type 2 diabetes, and cancer.
The health benefits from leading a plant based diet would result in 8.1 million fewer deaths per year worldwide.
If everyone in the world followed a 90% plant based diet; greenhouse gas emissions would decrease by 55 percent.
#CARE News and Information
#CARE News
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If you are unhappy with the state of your health, or with your weight, or you want to build better habits for yourself and your family, the Guerrilla Diet & Lifestyle Bootcamp is for you.
The twelve-week programme runs year round and includes email support from Galit for questions about the course material. If you want to change your eating habits towards something more in line with the research and with the natural world, this is the programme to join.
This programme is education. It is not treatment for any medical condition and does not replace care from your own doctor or a registered dietitian.
#CARE Information
- The Guerrilla Diet is a sustainable diet. A sustainable diet is defined as one that promotes food sustainability and ecological well-being. If you are interested in how you can contribute to making this world healthier while also making your own health better, here are two books you definately want to read:
- Award winning bestseller: The Guerrilla Diet & Lifestyle Program
- Innovative and groundbreaking: Foodprints
#CARE Information
- Making change is never easy and that is why Dr. Goldfarb has created a free life coaching series to help you make the best choices for yourself and your loved ones. It is available free on YouTube.Here is a link to this playlist
- Making healthy change needs to be done in the right way. Here are Dr. Goldfarb’s health videos. There is a video created for almost all conditions. Here is a link to her YouTube channel where you can search for your specific health needs.
Ready to find out more about improving your lifestyle habits for lasting health in a sustainable way?
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Educational content only. Not medical advice, not a diagnosis, and not a substitute for care from your own doctor. Galit Goldfarb is a nutrition scientist and researcher.
Galit Goldfarb holds a PhD in nutrition science; two master's degrees, in physiology and in medical sciences, awarded from a single graduate programme; and a BSc in biological science, specialising in nutrition and biochemistry. She also qualified and served as an emergency medical technician on Israeli ambulances. Her systematic review and meta-analyses on human diet are published, peer-reviewed, in F1000Research.
